I’m finally home after a week in New York. Just being in this city, I couldn’t help but sing “New York, New York” by Frank Sinatra and “Empire State of Mind” by Jay-Z and Alicia Keys. No wonder there are SO many songs about New York. This city has an indescribable energy, a vibration that […]

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When the world of distraction is basically at our fingertips (I’m looking at you, smart phones) how can we possibly stay on task? Between working, we are constantly taking breaks to check our Instagram, send a text, post something “real quick” and the next thing you know an hour has passed! In a recent study […]

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