When I started my 30 Before 30 project, one of the items I wanted to cross off was to try an alternative diet than the one I’m used to. After looking at different options, I thought Whole30 would be the best one for me. Whole30 emphasizes whole foods and eliminates sugar, alcohol, grains, legumes, soy, […]

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On Friday, we hosted Course One of our Grasp the Gram workshop. I was joined by the amazingly talented Social Strategist, Nicole Bergeson, as we dug into the basics of Instagram. We shared how easy it is to create a month’s worth of content in just a couple hours. Held at Lux Life Chiro, our […]

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